Yoga is a Therapeutic gift to us All

Personalized Hatha Yoga Sessions in Sivananda Yoga Tradition

Each class is designed to address the specific needs of our clients

Yoga Therapy - Healing For All Ailments

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All sessions are one-on-one. They focus on the needs of individuals to recover from their ailments. In these sessions, we uses props such as straps, blocks, blankets, and chairs to give individuals the support they need to practice the Asanas (Yoga Poses).

Who Can Practice Yoga Therapy?

Anyone who has experienced Depression, Anxiety, Injuries, Trauma, Addictions, Emotional Issues / Disorders will benefit from Yoga Therapy.

How Many Sessions Are Required?

The choice is left to the individual. However, we encourage you to come once a week in order to learn about the poses and successfully practice them at home.

Personalized Yoga - Your Own Practice

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Learn and incorporate Traditional Hatha Yoga in order to cultivate Positive Thinking in your life! Individuals can by themselves or with another person. Classes are ideal for couples or two friends who want to begin or build on their Lifestyle according to the Yogic Way Of Life.

What You Will Learn and Enjoy?

Learn - Yogic Breathing, Asanas, Meditation, Relaxation, Cooking ~ Vegetarian food with Indian Herbs and Spices

Enjoy - Pain Free Body, Calmness in Mind, A Healthy & Happy Lifestyle

How Many Sessions Are Required?

The choice is left to the individual. However, we encourage you to come once a week in order to learn about the poses and successfully practice them at home.