Yoga Therapy in Ocean Beach, San Diego, Ca
Yoga is a gift to us and Therapeutic
Arc Yoga & Massage offers Traditional Hatha Yoga to their clients Personalized Yoga Sessions. Each class is Tailored/Designed with specific needs of our clients, where they learn and practice not only Asanas (Yoga Poses) but a lot more, depending on individuals goals.
You Learn and Incorporate Traditional Hatha Yoga to Cultivate Positive Thinking
Yogic Breathing; Pranayama - Breathing techniques, there are many, but we will start with the basic one
Asanas; Yoga Poses are best for you and props used to give you level of comfort
Meditation; To calm the mind
Relaxation; Physical, Mental and Spiritual
Cooking; Vegetarian food with Indian Herbs and Spices
Depression, Anxiety, Injuries, Trauma, Addictions, Emotional Issues / Disorders and lot more.
By Appointments Only ~ All sessions are 60 minutes
Single session $75
8 sessions $ 480
12 Sessions $ 600