Yoga Groove

The 5 points of yoga

  • Proper exercise (Asanas) Enhances the flexibility of the joints, muscles, tendons and ligaments - Yoga Poses 
  • Proper breathing (Pranayama) - Yogic breathing 
  • Proper relaxation (Savasana) - Yogic way to relax Body & Mind
  • Proper diet (vegetarian) - Learn Indian spices, herbs and cook 
  • Positive thinking - Through Meditation (Vedanta and Dhyana) 

It’s a smaller size of class 5 students Maximum

Class meets on every Friday; 5pm - 8pm

Pre-registration required