Yoga Foundation Level 1 - 4 week course

This yoga class is for beginners and experienced yogis alike: come learn the basics of yoga, or strengthen your foundation with Sivananda Yoga, renewing your practice. These classes are conducted in a small, friendly and relaxed setting with a qualified Arc Yoga teacher.  Courses are 4 weeks: students meet once a week for two hours.

Basic Principles

In this Sivananda Yoga class, you will be introduced to the 5 Points of Yoga for vibrant health. You will practice 12 basic yoga postures (asanas), breathing exercises (pranayama), sun salutations (surya namaskar), relaxation exercises, positive thinking, meditation and an introduction to proper diet.

Free Trial Class

Not sure if you are ready to enroll? Join us for a Free Yoga Class on the first Monday of any month, from 4:00 - 5:30. Designed for beginners, this yoga class is a great way to meet our teachers and see our Sivananda Yoga Centre. No previous yoga experience is necessary.


Nov. 2nd - Nov. 23rd
7:00 am - 9:00 am

Cost; $175

Special Offer

Complete the Yoga Foundation Level 1 Course and get two weeks of FREE unlimited open classes!

Note: This is only offered immediately after the completion of the Yoga Foundation Level 1 class and cannot be postponed or offered at any other time.

Coming Soon: Yoga Teachers Training, Yoga Sutras