Traditional Hatha Yoga:
Our Teaching Philosophy
We follow Sivananda Yoga lineage , this yoga style is more of a Mind, Body & Spirit. A complete spiritual practice than just a physical exercise. Each 60-minute class focuses on Core Yoga Poses, Sanskrit Chanting, Pranayama, Meditation, and Relaxation. This traditional approach allows for a deeply meditative practice, benefiting the body, mind and spirit. Designed to transform and elevate human consciousness.