Profound your yoga poses
One on one sessions will be tailored to your specific needs and preferences. Each session, with your teacher Himanshu Kapoor can address specific issues or questions, which is not always possible in a group class, and create a suitable plan for you based on your aims and expectations. Personal yoga can be practice by anyone in state of physical conditions to regain strength, stability, and manage your energy levels.
It's never too late, highly recommended to people with;
- Stress & Anxiety
- Injuries & Pain (Acute/Chronic)
- Flexibility and Strength