Yoga 1: Beginners Course- (4 Weeks Course)
About the Course
Yoga 1 courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, course provides a complete introduction to yoga, including:
• Yoga postures (asanas)
• Breathing exercises (pranayama) • Relaxation techniques
• Proper diet
• Positive thinking & meditation
Course Highlights Schedule:
· Course is taught in small size Days Dates Time Spots
· Starting point for learning the Asanas (postures) Sat May7th -May 28th 10.00am-12.00pm 5
· Step by step approach to increase strength and flexibility
· Develop proper breathing habits, concentration & relaxation Cost: $175
FOR MORE INFORAMTION, PLEASE CONTACT HIMANSHU KAPOOR - firstname.lastname@example.org
· All registrations to be done online, prior to the closing date.
· Bring a friend or a family member, and receive 15% Discount on your price.
· All payment to be made in full.
What to bring:
· Please arrive 15 minutes before each class.
· Bring yourself with a friend or a family member.
· A Pillow/ Meditation cushion/ Yoga Blanket.
· Wear loose comfortable clothing, to be able to sit.