What is Sivananda Yoga

Sivananda Yoga is a classical form of Yoga, which has been practiced based on the teachings from our guru, Swami Sivananda. Sivananda Yoga was introduced to west, by Swami Vishnudevananda. The aim of Sivananda Yoga is to create a healthy body and mind; through which one leads to Spiritual Evolution.   

Sivananda Yoga is summarized by Swami Vishnudevananda as the Five Points of Yoga that create a foundation for a yogic lifestyle and prepare the body and mind for advancing on the spiritual path.

Philosophically, Swami Sivananda taught a Yoga of Synthesis, drawing on four complementary paths: Karma, Bhakti, Raja, and Jnana Yogas.