Satsang Meditation
"Association with the Wise"

It is the heart of yoga practice. Meditating together in a group creates a strong spiritual atmosphere, which allows a deeper experience of meditation. In satsang, people of different levels practice together - from newcomers to experienced yoga teachers. Satsang consists 30 minutes of Guided Meditation. An easy-to-follow lecture on yoga philosophy or psychology

Every Tuesday & Thursday; 8.30am 

Cost: Free

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Ayurveda Classes

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Demystify & Explore Subtle Energy

A 4-Week Course

Yoga Foundation Level 1 - 4 Week Course

This yoga class is for beginners and experienced yogis alike: come learn the basics of yoga, or strengthen your foundation with Sivananda Yoga, renewing your practice. These classes are conducted in a small, friendly and relaxed setting with a qualified Arc Yoga teacher.  Courses are 4 weeks: students meet once a week for two hours.

In this Sivananda Yoga class, you will be introduced to the 5 Points of Yoga for vibrant health: you will practice 12 basic yoga postures (asanas), breathing exercises (pranayama), sun salutations (surya namaskar), relaxation exercises, positive thinking, meditation and an introduction to proper diet.

DATES

March 4th - March 2th - FRIDAYS - 6.00pm - 8.00pm

March 5th - 28th: SATURDAYS - 10.30am - 12.30pm

April 8th - April 29th - FRIDAYS - 6.00pm - 8.00pm

April 9th - April30th: SATURDAYS - 10.30am - 12.30pm

Cost: $175

Special Offer

Complete the Yoga Foundation Level I Course and get two weeks of FREE unlimited open classes!

Note: This is only offered immediately after the completion of the Yoga Foundation Level I class and cannot be postponed or offered at any other time. 

FREE Trial Yoga Class

Not sure if you are ready to enroll? Join us for a Free Yoga Class on the first Monday of any month, from 6:00pm - 7:30pm. Designed for beginners, this yoga class is a great way to meet our teachers and see our Sivananda Yoga Centre.

You will learn some of the fundamental principles of yoga and be introduced to the 12 most important postures (asanas), basic breathing, and relaxation techniques. This classical yoga class offers a comprehensive system for personal development, encompassing the mind, body and spirit. All are welcome! No previous yoga experience is necessary.

March 7th, Monday 6.00pm - 7.00pm

April 4th, Monday 6.00pm -7.00pm  

May 2nd, Monday 6.00pm - 7.00pm

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Traditional Indian Cooking Class
With Himanshu Kapoor

Learn the art of traditional Indian cooking with Himanshu Kapoor in the kitchen at Arc Yoga & Massage Studios. Classes include healthy, vegetarian options, take home recipes, hands-on experience and lots of fun and laughter!

March 12th & 26th; Saturday: 6pm

April 9th & 23rd; Saturday; 6pm

May 14th & 28th; Saturday; 6pm

Cost: $25

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Sivananda Yoga Teacher Training

Most profound course, highly recommend at Sivananda Yoga. At Sivananda Yoga, Yoga Teachers Training is unique in itself. They teach in traditional Gurukula System. Please visit their website, www.sivananda.org. Once you finish Yoga Teachers Training Course, please come and meet us at Arc Yoga Massage on a cup of Indian Chai. Om Shanti 

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We often hear about Chakras, The Aura, Spirit, Energy and Intuition but what do these concepts really mean, how can we access them in our being and how are they applicable to our daily existence? 

This special 4-week series blends Meditation, Visualization, Deep Conversation, Hands-On Exploration, Mindful Movement & Reflective Thought to make these concepts more accessible and relevant to our life and in turn begin to make sense out of the multidimensional nature of this human experience. 

Open to all and no experience necessary! 

Saturdays July 9, 16 , 23, 30 / 10am-12pm /  $100

Led by Kayma Englund

500-hr Yoga Therapist & Reiki Master

Coming Soon:

Yoga Sutras Course